Preheat the oven to 350 degrees F. Lightly butter a cookie sheetIn a medium bowl, beat the butter and sour cream until smooth. Mix in the red pepper flakes, onion, garlic and green onion. Mix in the cheese.
Place on the sheet and bake for about 12 – 15 minutes or until the bottoms are golden brown. Serve warm or at room temperature.
Preheat the oven to 400 degrees F. Lightly butter a baking sheet.Whisk all the ingredients together in a medium bowl, except the wings. Set aside.Toss the chicken wings in the sauce to generously coat. You can also place the sauce and wings in a large Ziploc bag to coat. Let soak a few minutes.
Place the sheet on the center rack and cook for about 4 5minutes. Halfway through cooking, flip the wings over and baste both sides with the leftover sauce. About 5 to 8 minutes before done, move to the top rack to let the wings brown up slightly.Allow to cool slightly before serving.