19ouncesBratwurstor your favorite sausage/meat, cut into 1-inch pieces
3red potatoesroughly chopped
2yellow squashsliced
Salt and pepper
1red bell peppercored and sliced
1green bell pepper cored and sliced
2small white onionssliced
2garlic clovesminced
3tablespoonshoney mustard
½6 ounce light beer
2tablespoonsWorcestershire sauce
½cupchopped green onionfor toppi
Instructions
Heat a wok or large cast iron skillet over medium high heat. Add the avocado oil.
Add the sausage and cook until browned a lightly crisped, stirring occasionally. Move the sausage up the walls of the wok or if using a skillet remove and keep warm.
Add the potatoes and cook until about ¾ done. Push to the top of the wok or remove and add the squash. Cook until they start to turn tender about 3 minutes, stirring occasionally. Salt and pepper, to taste.
Add the bell peppers and onions and cook until tender, stirring occasionally.
Stir the peppers, onions, squash, potatoes and sausage back together. Stir in the garlic and cook for about 3 minutes, stirring occasionally.
Meanwhile, in a small bowl whisk together the honey mustard, beer and Worcestershire sauce. Pour the sauce into the meat mixture. Reduce the heat to medium-low and cook a few minutes or until the sauce reduces, stirring occasionally.
Season to taste with salt and pepper, if needed. Top with green onion and serve warm.
Notes
You can substitute a variety of meat including chicken, beef, chorizo, etc. Can also be served over rice.
Lemon lime soda can be substituted for beer