Garden Wok Stir Fry - Cowboy Kent Rollins
Servings 6 to 8 servings
Ingredients
- 4 tablespoons avocado oil
- 19 ounces Bratwurst or your favorite sausage/meat, cut into 1-inch pieces
- 3 red potatoes roughly chopped
- 2 yellow squash sliced
- Salt and pepper
- 1 red bell pepper cored and sliced
- 1 green bell pepper cored and sliced
- 2 small white onions sliced
- 2 garlic cloves minced
- 3 tablespoons honey mustard
- ½ 6 ounce light beer
- 2 tablespoons Worcestershire sauce
- ½ cup chopped green onion for toppi
Instructions
- Heat a wok or large cast iron skillet over medium high heat. Add the avocado oil.
- Add the sausage and cook until browned a lightly crisped, stirring occasionally. Move the sausage up the walls of the wok or if using a skillet remove and keep warm.
- Add the potatoes and cook until about ¾ done. Push to the top of the wok or remove and add the squash. Cook until they start to turn tender about 3 minutes, stirring occasionally. Salt and pepper, to taste.
- Add the bell peppers and onions and cook until tender, stirring occasionally.
- Stir the peppers, onions, squash, potatoes and sausage back together. Stir in the garlic and cook for about 3 minutes, stirring occasionally.
- Meanwhile, in a small bowl whisk together the honey mustard, beer and Worcestershire sauce. Pour the sauce into the meat mixture. Reduce the heat to medium-low and cook a few minutes or until the sauce reduces, stirring occasionally.
- Season to taste with salt and pepper, if needed. Top with green onion and serve warm.
Notes
You can substitute a variety of meat including chicken, beef, chorizo, etc. Can also be served over rice.
Lemon lime soda can be substituted for beer
Lemon lime soda can be substituted for beer
